20 Minute Cindy

14 Rounds + 5 Pushups

Filthy Fifty

27:37 Rx

WOD

60 Sec Slams - 31, 31

60 Sec Rest

60 Sec Doubleunders - 54, 53

60 Sec Rest

2 Minute Run

60 Sec Deadlift  (99 lbs) - 24, 27

Total 220 for 2 rounds

Deadlift

77×5, 99×5, 131×5, 153×3, 165×3,

175×1, 187×1, 192×1

WOD

7 Layers of hell

9:38 (25 lbs for 3 rounds, shoulder started hurting, dropped to 20 lbs)

Overhead Squats

33×5, 55×5, 65×5,

75×3, 87×1, 92×1, 97×1

WOD

400 m Run

10 db Thrusters (20 lbs)

15 Pushups

20 Walking Lunges

3 Rounds, 12:22

WOD

400 M Run

10 Front Squats (87)

10 Box High Box Jumps (30)

3 Rounds, 10:12

Deadlift

77×5, 121×5, 141×5,

156×3, 165×3, 170×3

Jackie

8:32

Still feeling shoulder Pain, so used a 33 lb bar

Overhead Squat

33, 55, 65×3, 70×3, 75×3

WOD
200 M Run

10 Ohead Squats (60 lbs)

10 Knees to Elbows (kte)

5 Rounds, plus Run (15 minutes?)

Push Jerks x5

55, 65, 70, 75 - Started feeling it in my shoulder, so stopped there

WOD

400 M Run

15 Power Cleans (77)

15 Broad jumps

200 M Run, 10, 10

200 M Run, 5, 5

400 M Run

9:48

Helen

10:34

OHead Squats

Took it easy - started with 33, did 55 x5, 77 x 5, can’t remember if I did another set. Worked on shoulder stretch and strength…