Amy Hayse

Just another The Hayse Fam weblog

Crossfit 6/16/10

June20

5 Pullups

10 Wallball (14 ball)

200 Run

6 Rounds + 9 wb in 12 min

Strict press x 3s

65, 70, 71, 71.5 - COULD NOT for the life of me do 72 for 3, only got 2 up, so I dropped down and did 71 then 71.5. Will of course try 72 and maybe 75 for 1.

posted under Crossfit

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