Crossfit 6/11/10
June20
60 sec sandbag run
60 sec front squat (60 percent of 114)
60 sec doubleunders
60 sec rest
4 rounds - I think my numbers were 52 ish / 149 ish
Front squats x 5s
99, 104, 109, 114
60 sec sandbag run
60 sec front squat (60 percent of 114)
60 sec doubleunders
60 sec rest
4 rounds - I think my numbers were 52 ish / 149 ish
Front squats x 5s
99, 104, 109, 114