Crossfit 5/28/10
June20
Hang Squat Clean x 3
85, 90, 95, 100×2
WOD
Run (don’t remember if it was 200 or 400)
30 lateral hops
10 deadlifts (153)
30 mt Climbers
9:20 - I think 4 rounds, could be 3
Hang Squat Clean x 3
85, 90, 95, 100×2
WOD
Run (don’t remember if it was 200 or 400)
30 lateral hops
10 deadlifts (153)
30 mt Climbers
9:20 - I think 4 rounds, could be 3