Amy Hayse

Just another The Hayse Fam weblog

Crossfit 5/19/10

May28

Deadlift  X3

165, 175, 180, 185

WOD

50 Squats

400 M Run

15 Thrusters (22.5)

15 Pullups

500 Row

15 Pullups

15 Thrusters

400 Run

50 Squats

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