Crossfit 5/19/10
May28
Deadlift X3
165, 175, 180, 185
WOD
50 Squats
400 M Run
15 Thrusters (22.5)
15 Pullups
500 Row
15 Pullups
15 Thrusters
400 Run
50 Squats
Deadlift X3
165, 175, 180, 185
WOD
50 Squats
400 M Run
15 Thrusters (22.5)
15 Pullups
500 Row
15 Pullups
15 Thrusters
400 Run
50 Squats