Amy Hayse

Just another The Hayse Fam weblog

Crossfit 5/14/10

May18

Hang Squat Cleans x 5s

warmup then wk sets of  70, 75, 80, 85

Felt pretty good about my form….

WOD

200 run

10 WallBall

5 burpees

15 mins, 8 rounds

posted under Crossfit

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