Crossfit 5/14/10
May18
Hang Squat Cleans x 5s
warmup then wk sets of 70, 75, 80, 85
Felt pretty good about my form….
WOD
200 run
10 WallBall
5 burpees
15 mins, 8 rounds
Hang Squat Cleans x 5s
warmup then wk sets of 70, 75, 80, 85
Felt pretty good about my form….
WOD
200 run
10 WallBall
5 burpees
15 mins, 8 rounds