Amy Hayse

Just another The Hayse Fam weblog

Crossfit 5/12/10

May18

Deadlift x 5s

warmup 77, 99, 121

wk sets 153, 158, 163, 168  - felt good!

WOD

1 min swings

1 min slams

rest

2 min run

1 min dips

rest

3 rounds - 227 total reps

liked this workout! had to move my booty on the run…

posted under Crossfit

Email will not be published

Website example

Your Comment: