Crossfit 5/12/10
May18
Deadlift x 5s
warmup 77, 99, 121
wk sets 153, 158, 163, 168 - felt good!
WOD
1 min swings
1 min slams
rest
2 min run
1 min dips
rest
3 rounds - 227 total reps
liked this workout! had to move my booty on the run…
Deadlift x 5s
warmup 77, 99, 121
wk sets 153, 158, 163, 168 - felt good!
WOD
1 min swings
1 min slams
rest
2 min run
1 min dips
rest
3 rounds - 227 total reps
liked this workout! had to move my booty on the run…