Amy Hayse

Just another The Hayse Fam weblog

Crossfit 5/5/10

May10

Deadlift x 8

55, 77, 99, 121, 143, 153, 158

Didn’t fit in the last work set of 8 - probably could’ve gone up to 163 - maybe even 168. But doing a set of 8 was definitely more challenging than 5s!

WOD

Burpees and Doubleunders, 1 min each then 1 min rest, 5 rounds for total reps

41, 15; 41, 15

41, 14; 38, 13; 46, 14

207/71

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