Ab starter

30 sec each of flutter kicks and bicycle kicks, 3 xs, stretch in between

WOD

400 M Run

4 Bear crawls

15 DB Push Press (22.5)

15 Box Jumps

3 Rounds, 13:10

Shoulders felt pretty good - just concentrated on my form and the finish position on the pp. Actually, my legs were still feeling it from Friday’s WOD and tired out quick…