Crossfit 4/30/10
May3
Back Squats
warmup
121×5, 136×2, dropped last 1
131 x1, 136 x 1, 141 +
WOD
200 M Run
4 Bear Crawls
10 db Snatches (22.5)
5 Broad Jumps
11:44 in 4 Rounds
Back Squats
warmup
121×5, 136×2, dropped last 1
131 x1, 136 x 1, 141 +
WOD
200 M Run
4 Bear Crawls
10 db Snatches (22.5)
5 Broad Jumps
11:44 in 4 Rounds