Amy Hayse

Just another The Hayse Fam weblog

Crossfit 4/30/10

May3

Back Squats

warmup

121×5, 136×2, dropped last 1

131 x1, 136 x 1, 141 +

WOD

200 M Run

4 Bear Crawls

10 db Snatches (22.5)

5 Broad Jumps

11:44 in 4 Rounds

posted under Crossfit

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