Amy Hayse

Just another The Hayse Fam weblog

Crossfit 4/28/10

April28

Push Press  Singles

Warmup - 33, 55, 77  x5

87, 92 x 3

97, 102, 107 x 1

WOD

1 Deadlift and 5 dips, on the minute, for 15 minutes increasing deadlift weight each minute.

started at 77 (by accident, meant to start at 99) and increased to 195 - beat my old PR by 3 pounds! Definitely was done tho - form on the verge.

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