Crossfit 4/28/10
April28
Push Press Singles
Warmup - 33, 55, 77 x5
87, 92 x 3
97, 102, 107 x 1
WOD
1 Deadlift and 5 dips, on the minute, for 15 minutes increasing deadlift weight each minute.
started at 77 (by accident, meant to start at 99) and increased to 195 - beat my old PR by 3 pounds! Definitely was done tho - form on the verge.