Crossfit 4/23/10
April28
Back Squat
Warmup - 33, 55, 77, 99 x 5
Work sets - 121, 126, 121, 136 x 3
WOD
10 WallBall
5 burpees
200 M run
8 rounds + 3 WB in 15 min.
Back Squat
Warmup - 33, 55, 77, 99 x 5
Work sets - 121, 126, 121, 136 x 3
WOD
10 WallBall
5 burpees
200 M run
8 rounds + 3 WB in 15 min.