Amy Hayse

Just another The Hayse Fam weblog

Crossfit 4/23/10

April28

Back Squat

Warmup - 33, 55, 77, 99  x 5

Work sets - 121, 126, 121, 136  x 3

WOD

10 WallBall

5 burpees

200 M run

8 rounds + 3 WB in 15 min.

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