So, Shawn and Rhonda and I put our heads together to organize body-weight/no equipment workouts for this week. Shawn named the following 51/50

400 M run

51 Squats

200 M run

50 Situps

200 M Run

51 Walking lunges

200 M run

50 pushups

400 M run

Completed between 17 and 18 minutes - took longer than I thought. Felt like it was a good workout, good cardio, challenging with the higher movement reps, but definately not as fatigued as when weighted equipment is involved. Pushups definately the time sucker - talked about scaling up - possibly increasing squats/lunges/or situps.