So no Crossfit for a week, as Santos and Meg are taking a much deserved vacation. Went to the gym with Gwen, and after the required 30 minutes on the pre-Core, went and devised a little circuit.

20 walking lunges (20 lbs)

20 snatches (15)

30 situps

Ended up doing 5 rounds, roughly 13 ish minutes, and a finisher of Russian Twists