Crossfit 08/12/09
August16
200 M Run
30 plate lunges
20 pullups
30KB swings
20 MedBall Cleans
400 M Run
30 plate lunges
20 pullups
30KB swings
20 MedBall Cleans
200 M Run
17:17, 25lb plate / 36 lb bell / 14 lb ball
200 M Run
30 plate lunges
20 pullups
30KB swings
20 MedBall Cleans
400 M Run
30 plate lunges
20 pullups
30KB swings
20 MedBall Cleans
200 M Run
17:17, 25lb plate / 36 lb bell / 14 lb ball