Amy Hayse

Just another The Hayse Fam weblog

Crossfit 08/12/09

August16

200 M Run

30 plate lunges

20 pullups

30KB swings

20 MedBall Cleans

400 M Run

30 plate lunges

20 pullups

30KB swings

20 MedBall Cleans

200 M Run

17:17, 25lb plate / 36 lb bell / 14 lb ball

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