Crossfit 7/29/09
July29
200 M Run
20 D-Ball slams
12 pushups ( 1 band after first round)
7 rounds, 15:55
Back squats
5×87
3×99, 3×109
1×114, 1×119, 1×124
200 M Run
20 D-Ball slams
12 pushups ( 1 band after first round)
7 rounds, 15:55
Back squats
5×87
3×99, 3×109
1×114, 1×119, 1×124